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Baby Rolling Over in Sleep: When to Expect It & What To Do
Rolling is a big milestone that is typically mastered between 2-5 months that often greatly effects sleep!

Kailee Noland, DPT
Jan 29, 20234 min read
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Making Mental Health a Priority in Motherhood
As a first time mom, I'm here to tell you I have never experienced anything quite like motherhood in my 30+ years, and with it came anxiety

Jen Cathey
Oct 8, 20225 min read
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Night Waking's: What Is Normal and Sleeping Through The Night Expectations...
Have you ever wondered when it comes to night waking's what is considered normal? How many times should your newborn wake for nutritional...

Kelley Thompson, Certified Sleep Consultant
Dec 23, 20201 min read
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5 Questions You Need To Ask For Healthier Sleep Today!
We all need it, we all crave it, we all have to have it!!! The biggest questions are how can we get more sleep... Getting adequate sleep...

Kelley Thompson, Certified Sleep Consultant
Oct 29, 20203 min read
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You Won't Sleep Again & You Need To Be OK With It...
You entered the parenting world with many unknowns and you know parenting will be a lot of trial and error and learning the groove of...

Kelley Thompson, Certified Sleep Consultant
Sep 30, 20203 min read
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Your Must Have Checklist To Better Sleep Today 📋✅
Did you know it is vital to set the stage in the evenings for better sleep, especially with your toddler's and preschoolers. In this...

Kelley Thompson, Certified Sleep Consultant
Sep 1, 20201 min read
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Pacifier or No Pacifier, What Is The Right Answer?
I am often asked about introducing the pacifier, should you keep it in place for sleep time only or what are the signs that it is becoming a

Kelley Thompson, Certified Sleep Consultant
Oct 16, 20183 min read
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The Happiest Spitter On The Block
By this point my clothes are drenched, my floors are shining from the constant cleaning and my shoes are starting to turn yellow from the...

Kelley Thompson, Certified Sleep Consultant
Sep 26, 20173 min read
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Letting Go Of The Swaddle And Accepting The Hard Transition
Operation unswaddle is well underway and let me assure you it is no easier the third go round! There are moments during the first few...

Kelley Thompson, Certified Sleep Consultant
Jul 18, 20173 min read
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The Unexpected Challenges Of Adding Another Baby
As baby number three was quickly approaching, I had many ask if the nesting had set in before her arrival. Nesting, what is that when you...

Kelley Thompson, Certified Sleep Consultant
Jul 6, 20172 min read
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Pack Your Essential Kit, It Is All About the Must Haves!
Gerber Soothe Probiotic Colic Drops:Â Probiotics are all the rage these days and for good reason. Newborns can use the good bacteria to...

Kelley Thompson, Certified Sleep Consultant
Jun 13, 20172 min read
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It Is An Emotional Roller Coaster Ride Through The Newborn Phase
Whether you are a first-time mom experiencing all the many new moments or a third-time mom wading through the newborn period as though...

Kelley Thompson, Certified Sleep Consultant
May 3, 20174 min read
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Sleep Sacks For Every Budget!
So many options and too many choices and the price tag of each latest sleep sack can quickly eat away at your pockets. The good news is...

Kelley Thompson, Certified Sleep Consultant
Feb 21, 20173 min read
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Why Should I Hire A Certified Sleep Consultant?
Lets face it, mounds of information surrounds us today on our children and how to address any problem that may come along the way. You...

Kelley Thompson, Certified Sleep Consultant
Feb 8, 20172 min read
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Sealing Bedtime With A K.I.S.S
The dreaded moment has arrived the evening is winding down, bath time has been completed and now all that lies between you and a relaxing...

Kelley Thompson, Certified Sleep Consultant
Jan 26, 20173 min read
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Breaking Down The Dreaded Extinction Burst
What do you do when your baby's old sleep habits creep back into your nightly routine and your left feeling defeated? You finally...

Kelley Thompson, Certified Sleep Consultant
Oct 6, 20163 min read
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Is Setting A Bedtime Routine Beneficial For Everyone?
Imagine you roll out of bed in the morning stumble to find the most appropriate outfit in your closet before heading out the door to...

Kelley Thompson, Certified Sleep Consultant
Sep 15, 20162 min read
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Why Your Child May Never Be A 12- Hour Sleeper.
There must be a written code of conducts or secret society that sends letters to all expectant mothers on sleeping and your new baby....

Kelley Thompson, Certified Sleep Consultant
Aug 25, 20163 min read
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Embrace the Now and Love the Season
The joys of a Saturday morning are filled with bubbling laughter and tiny voices with sheer excitement ready to explore a new day and...

Kelley Thompson, Certified Sleep Consultant
Apr 26, 20163 min read
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Wake up, Wake up, Wake up!!!
Early Morning Risers! As parent’s most of us have been in this situation the sun has yet to rise and there is our bright eyed child...

Kelley Thompson, Certified Sleep Consultant
Apr 5, 20165 min read
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