2 Year Old Sleep Regression
It’s normal for your little one to experience changes in sleep due to separation anxiety, especially at bedtime, at 2 and 2.5 years old.
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Kelley Thompson, Certified Sleep Consultant
- Aug 2, 2022
- 5 min
Tips for Transitioning to a Toddler Bed
There is nothing like moving your little one to a toddler bed that solidifies the full transition to toddlerhood. It's a big leap, not...
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Kelley Thompson, Certified Sleep Consultant
- Jul 17, 2022
- 4 min
Introducing Quiet Time for Your Toddler
The concept of introducing ‘quiet time’ or ‘rest time’ for little ones comes up for most parents when their toddler/preschooler is either...
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Kelley Thompson, Certified Sleep Consultant
- Jul 6, 2022
- 5 min
Is It Time to Drop Your Toddler's Nap?
Your once beautiful sleeper has turned into an anti-nap soldier with regular meltdowns by 4:30pm. Sound like your toddler? If so, know...
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Bailey Garcia, MOT, OTR/L
- Sep 19, 2021
- 3 min
Toddler Bedtime Fears
The ages of two- and 3-years old is a time of substantial language growth and with that comes an expansion in imagination.
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Kelley Thompson, Certified Sleep Consultant
- Oct 29, 2020
- 3 min
5 Questions You Need To Ask For Healthier Sleep Today!
We all need it, we all crave it, we all have to have it!!! The biggest questions are how can we get more sleep... Getting adequate sleep...
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Kelley Thompson, Certified Sleep Consultant
- Sep 30, 2020
- 3 min
You Won't Sleep Again & You Need To Be OK With It...
You entered the parenting world with many unknowns and you know parenting will be a lot of trial and error and learning the groove of...
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Kelley Thompson, Certified Sleep Consultant
- Sep 1, 2020
- 1 min
Your Must Have Checklist To Better Sleep Today 📋✅
Did you know it is vital to set the stage in the evenings for better sleep, especially with your toddler's and preschoolers. In this...
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Kelley Thompson, Certified Sleep Consultant
- Feb 8, 2017
- 2 min
Why Should I Hire A Certified Sleep Consultant?
Lets face it, mounds of information surrounds us today on our children and how to address any problem that may come along the way. You...
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Kelley Thompson, Certified Sleep Consultant
- Jan 26, 2017
- 3 min
Sealing Bedtime With A K.I.S.S
The dreaded moment has arrived the evening is winding down, bath time has been completed and now all that lies between you and a relaxing...
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Kelley Thompson, Certified Sleep Consultant
- Jan 17, 2017
- 3 min
When Is It Time To Call It Quits On Naps?
As parents we look forward to the daily nap time that our little ones take. This is our oasis, a minor break from the chaos and non stop...
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Kelley Thompson, Certified Sleep Consultant
- Oct 6, 2016
- 3 min
Breaking Down The Dreaded Extinction Burst
What do you do when your baby's old sleep habits creep back into your nightly routine and your left feeling defeated? You finally...
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Kelley Thompson, Certified Sleep Consultant
- Sep 15, 2016
- 2 min
Is Setting A Bedtime Routine Beneficial For Everyone?
Imagine you roll out of bed in the morning stumble to find the most appropriate outfit in your closet before heading out the door to...
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Kelley Thompson, Certified Sleep Consultant
- Aug 25, 2016
- 3 min
Why Your Child May Never Be A 12- Hour Sleeper.
There must be a written code of conducts or secret society that sends letters to all expectant mothers on sleeping and your new baby....
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Kelley Thompson, Certified Sleep Consultant
- May 31, 2016
- 3 min
Potty training, how hard can it be to know the right time to start?
Every child will approach and conquer milestones at various times throughout their tiny life. The same concept applies when you are...
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Kelley Thompson, Certified Sleep Consultant
- May 10, 2016
- 3 min
Types Of Tantrums And How To Minimize The Outburst.
Breaking Down Three Basic Tantrums & How To Handle Them- Exhaustion Tantrums- These are some of the more common tantrums related to poor...
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Kelley Thompson, Certified Sleep Consultant
- May 3, 2016
- 3 min
Breaking The Silence... The Connection Between Tantrums And Sleep.
A Good Old Fashion Tantrum- Outburst, tantrums, fits and meltdowns, no matter the term you use if you are a parent you have at some...
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Kelley Thompson, Certified Sleep Consultant
- Apr 5, 2016
- 5 min
Wake up, Wake up, Wake up!!!
Early Morning Risers! As parent’s most of us have been in this situation the sun has yet to rise and there is our bright eyed child...
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Kelley Thompson, Certified Sleep Consultant
- Mar 28, 2016
- 4 min
Getting to the bottom of sleep training.
Let’s get to the bottom of what sleep training truly entails. Too many times parents hear the word sleep training for their child and ...
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