11 Month Old Sleep: Sample Nap & Bedtime Schedule
It’s one thing to be sleep-deprived in the newborn stage, but another when you’re still having night wakings for nearly a year.
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Is It Time to Drop Your Toddler's Nap?
Your once beautiful sleeper has turned into an anti-nap soldier with regular meltdowns by 4:30pm. Sound like your toddler? If so, know...
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Kelley Thompson, Certified Sleep Consultant
- Dec 23, 2020
- 1 min
Night Waking's: What Is Normal and Sleeping Through The Night Expectations...
Have you ever wondered when it comes to night waking's what is considered normal? How many times should your newborn wake for nutritional...
1,699 views0 comments
Kelley Thompson, Certified Sleep Consultant
- Oct 29, 2020
- 3 min
5 Questions You Need To Ask For Healthier Sleep Today!
We all need it, we all crave it, we all have to have it!!! The biggest questions are how can we get more sleep... Getting adequate sleep...
159 views0 comments
Kelley Thompson, Certified Sleep Consultant
- Sep 30, 2020
- 3 min
You Won't Sleep Again & You Need To Be OK With It...
You entered the parenting world with many unknowns and you know parenting will be a lot of trial and error and learning the groove of...
312 views0 comments
Kelley Thompson, Certified Sleep Consultant
- Sep 1, 2020
- 1 min
Your Must Have Checklist To Better Sleep Today 📋✅
Did you know it is vital to set the stage in the evenings for better sleep, especially with your toddler's and preschoolers. In this...
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Kelley Thompson, Certified Sleep Consultant
- Aug 27, 2020
- 1 min
Tackling The 3-2 Nap Transition Like A Sleep Boss!
The 3-2 nap transition is a big one, there is a great deal of information on handling this change. In this video you will be able to...
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Kelley Thompson, Certified Sleep Consultant
- Apr 18, 2019
- 4 min
Finding The Signs And How To Handle The 3-2 Nap Transition
Did you know that every month your little ones sleep patterns are ever changing for the first year of their life? Babies and children requir
94,927 views1 comment
Kelley Thompson, Certified Sleep Consultant
- Oct 16, 2018
- 3 min
Pacifier or No Pacifier, What Is The Right Answer?
I am often asked about introducing the pacifier, should you keep it in place for sleep time only or what are the signs that it is becoming a
114 views0 comments
Kelley Thompson, Certified Sleep Consultant
- Jun 7, 2018
- 4 min
Welcome, The 7-9 Month Sleep Progression Has Arrived In Full Force.
You have arrived you see the light at the end of the tunnel for your little babe. It was some long hard 6-7 months of big changes, nailing d
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Kelley Thompson, Certified Sleep Consultant
- Feb 22, 2018
- 3 min
Did You Say 4-Month Regression or Progression?
One word that pops up on every social media outlet, in your monthly book club or at the neighborhood party is regressions. When it comes to
72 views0 comments
Kelley Thompson, Certified Sleep Consultant
- Nov 9, 2017
- 3 min
Finding The Nap Sweet Spot Through The Madness
If you have been keeping up with me over the last few months you know I added a third and last baby to our family. I feel as though I...
1,212 views1 comment
Kelley Thompson, Certified Sleep Consultant
- Oct 17, 2017
- 2 min
Waiting on the 12-Hour Sleeper
Before a new baby even makes their appearance into the world, one of the most anticipated questions is when will I have that glorious...
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Kelley Thompson, Certified Sleep Consultant
- Jul 18, 2017
- 3 min
Letting Go Of The Swaddle And Accepting The Hard Transition
Operation unswaddle is well underway and let me assure you it is no easier the third go round! There are moments during the first few...
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Kelley Thompson, Certified Sleep Consultant
- Mar 16, 2017
- 3 min
Sleeping Through The Night And What It Entails
As parents, we have a list of goals and expectations for our children and at the top of that list is usually a baby that is sleeping...
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Kelley Thompson, Certified Sleep Consultant
- Feb 21, 2017
- 3 min
Sleep Sacks For Every Budget!
So many options and too many choices and the price tag of each latest sleep sack can quickly eat away at your pockets. The good news is...
29 views1 comment
Kelley Thompson, Certified Sleep Consultant
- Feb 8, 2017
- 2 min
Why Should I Hire A Certified Sleep Consultant?
Lets face it, mounds of information surrounds us today on our children and how to address any problem that may come along the way. You...
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Kelley Thompson, Certified Sleep Consultant
- Jan 26, 2017
- 3 min
Sealing Bedtime With A K.I.S.S
The dreaded moment has arrived the evening is winding down, bath time has been completed and now all that lies between you and a relaxing...
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Kelley Thompson, Certified Sleep Consultant
- Nov 16, 2016
- 2 min
The 2 to 1 Nap Transition:
Many parents feel there is a struggle to tell exactly when a child is ready to transition from their two naps a day down to one single...
135 views0 comments
Kelley Thompson, Certified Sleep Consultant
- Oct 6, 2016
- 3 min
Breaking Down The Dreaded Extinction Burst
What do you do when your baby's old sleep habits creep back into your nightly routine and your left feeling defeated? You finally...
4,601 views0 comments
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