Baby Rolling Over in Sleep: When to Expect It & What To Do
Rolling is a big milestone that is typically mastered between 2-5 months that often greatly effects sleep!
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Kelley Thompson, Certified Sleep Consultant
- Sep 12, 2022
- 5 min
11 Month Old Sleep: Sample Nap & Bedtime Schedule
It’s one thing to be sleep-deprived in the newborn stage, but another when you’re still having night wakings for nearly a year.
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Kelley Thompson, Certified Sleep Consultant
- Jul 6, 2022
- 5 min
Is It Time to Drop Your Toddler's Nap?
Your once beautiful sleeper has turned into an anti-nap soldier with regular meltdowns by 4:30pm. Sound like your toddler? If so, know...
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Bailey Garcia, MOT, OTR/L
- May 31, 2022
- 5 min
Separation Anxiety at Night: What You Need to Know and Ways to Cope
Does your child become upset every time you leave the room or during sleep times? Separation anxiety often occurs as part of the normal...
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Kelley Thompson, Certified Sleep Consultant
- Jan 20, 2022
- 3 min
Handling Bedtime with a Toddler & Baby
Navigating bedtime with a toddler & a baby is not for the faint of heart but there are tricks to help make it easier! You've welcomed...
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Kelley Thompson, Certified Sleep Consultant
- Dec 13, 2021
- 3 min
Bedtime False Starts: Let's Kick Them to the Curb!
Is your baby suddenly waking up 30-45 minutes after putting them to bed? That's called a bedtime 𝐟𝐚𝐥𝐬𝐞 𝐬𝐭𝐚𝐫𝐭. This can be...
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Kelley Thompson, Certified Sleep Consultant
- Dec 23, 2020
- 1 min
Night Waking's: What Is Normal and Sleeping Through The Night Expectations...
Have you ever wondered when it comes to night waking's what is considered normal? How many times should your newborn wake for nutritional...
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Kelley Thompson, Certified Sleep Consultant
- Oct 29, 2020
- 3 min
5 Questions You Need To Ask For Healthier Sleep Today!
We all need it, we all crave it, we all have to have it!!! The biggest questions are how can we get more sleep... Getting adequate sleep...
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Kelley Thompson, Certified Sleep Consultant
- Sep 30, 2020
- 3 min
You Won't Sleep Again & You Need To Be OK With It...
You entered the parenting world with many unknowns and you know parenting will be a lot of trial and error and learning the groove of...
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Kelley Thompson, Certified Sleep Consultant
- Sep 1, 2020
- 1 min
Your Must Have Checklist To Better Sleep Today 📋✅
Did you know it is vital to set the stage in the evenings for better sleep, especially with your toddler's and preschoolers. In this...
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Kelley Thompson, Certified Sleep Consultant
- Aug 27, 2020
- 1 min
Tackling The 3-2 Nap Transition Like A Sleep Boss!
The 3-2 nap transition is a big one, there is a great deal of information on handling this change. In this video you will be able to...
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Kelley Thompson, Certified Sleep Consultant
- Apr 18, 2019
- 4 min
Finding The Signs And How To Handle The 3-2 Nap Transition
Did you know that every month your little ones sleep patterns are ever changing for the first year of their life? Babies and children requir
114,001 views1 comment
Kelley Thompson, Certified Sleep Consultant
- Oct 16, 2018
- 3 min
Pacifier or No Pacifier, What Is The Right Answer?
I am often asked about introducing the pacifier, should you keep it in place for sleep time only or what are the signs that it is becoming a
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Kelley Thompson, Certified Sleep Consultant
- Jun 7, 2018
- 4 min
Welcome, The 7-9 Month Sleep Progression Has Arrived In Full Force.
You have arrived you see the light at the end of the tunnel for your little babe. It was some long hard 6-7 months of big changes, nailing d
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Kelley Thompson, Certified Sleep Consultant
- Feb 22, 2018
- 3 min
Did You Say 4-Month Regression or Progression?
One word that pops up on every social media outlet, in your monthly book club or at the neighborhood party is regressions. When it comes to
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Kelley Thompson, Certified Sleep Consultant
- Nov 9, 2017
- 3 min
Finding The Nap Sweet Spot Through The Madness
If you have been keeping up with me over the last few months you know I added a third and last baby to our family. I feel as though I...
1,948 views1 comment
Kelley Thompson, Certified Sleep Consultant
- Oct 17, 2017
- 2 min
Waiting on the 12-Hour Sleeper
Before a new baby even makes their appearance into the world, one of the most anticipated questions is when will I have that glorious...
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Kelley Thompson, Certified Sleep Consultant
- Jul 18, 2017
- 3 min
Letting Go Of The Swaddle And Accepting The Hard Transition
Operation unswaddle is well underway and let me assure you it is no easier the third go round! There are moments during the first few...
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Kelley Thompson, Certified Sleep Consultant
- Mar 16, 2017
- 3 min
Sleeping Through The Night And What It Entails
As parents, we have a list of goals and expectations for our children and at the top of that list is usually a baby that is sleeping...
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Kelley Thompson, Certified Sleep Consultant
- Feb 21, 2017
- 3 min
Sleep Sacks For Every Budget!
So many options and too many choices and the price tag of each latest sleep sack can quickly eat away at your pockets. The good news is...
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