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Babies and children require a great amount of sleep during the day and night, as sleep plays a vital role in growth, development, and cognitive functions. Children are undergoing developments at a more intense rate than adults, therefore, they require more sleep. This is largely why newborns, infants, and toddlers require naps during the day, as naps are foundational to forming complete and healthy sleep patterns and habits.


Struggling with your little one's sleep and need extra support? Schedule a discovery call to learn more about my customized sleep plans. 

24 Hour Sleep Total Chart

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